robhicks47's Journal, 20 March 2012

234.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 35.89g | Prot: 63.89g | Carb: 221.74g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Pork Loin (Tenderloin, Lean Only), Whole Wheat Bread. Dinner: Jambalaya. Snacks/Other: Reduced Fat Latte Coffee, Clif Bar - Chocolate Chip, Zinfandel Wine , Tequila, Buttered Air Popped Popcorn. more...

2898 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...