Weigh In record (no journal entry) for 21 March 2012
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1749 kcal
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Fat: 32.10g | Prot: 135.45g | Carb: 142.55g.
Breakfast: Reduced Fat Latte Coffee, Reduced Fat Latte Coffee. Lunch: Southwest-Style Chicken Chili. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Table Water Crackers, Blue or Roquefort Cheese, Tequila, Chardonnay. more...
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2865 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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