Weigh In record (no journal entry) for 01 September 2017
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278.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1826 kcal
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Fat: 91.35g | Prot: 228.39g | Carb: 12.63g.
Breakfast: Zucchini, Classico Basil Pesto Sauce, Salmon, Summer Squash, Cauliflower, Butter. Dinner: Texas Roadhouse Oven Roasted Chicken Quarter. Snacks/Other: Happy Farms Habanero Jack Snacking Cheese, Slim Jim Beef Sticks Smoked Snack. more...
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losing 3.5 lb a week
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