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A good day - I went shopping for a new outfit for a do I'm going to on Saturday and discovered that I am now a Size 10 (British)! I stayed within all my limits, even though I was very tempted by some chinese food which my colleagues at work are eating right now (on night shift!) - it's torture, but I'm determined to resist! :)
Diet Calendar Entries for 20 March 2012:
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1185 kcal
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Fat: 30.18g | Prot: 41.44g | Carb: 172.80g.
Breakfast: Rice Crispies (Snaps), Semi-skimmed milk, tea (skimmed milk), Sugar. Lunch: Fondant fancy, Crackerwheat crispbread, Original, Flora Lighter than Light, tea (skimmed milk), Marmite. Dinner: tea (skimmed milk), Cheese, Extra mature cheddar (Adsa Smart price), reduced salt & sugar baked beans, Wholemeal bread, Kingsmill. Snacks/Other: Coke zero, Fondant Fancy, pear. more...
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2145 kcal
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Activities & Exercise:
Standing - 1 hour, Circuit Training - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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