Weigh In record (no journal entry) for 01 September 2017
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153.4 lb
Lost so far: 3.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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973 kcal
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Fat: 39.30g | Prot: 49.79g | Carb: 105.85g.
Breakfast: Unsweetened Coconut Milk, Apple Almond Honey Granola, Birds Eye Riced Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Cooked Egg White. Lunch: Amy's Light in Sodium Organic Lentil Vegetable Soup. Dinner: Live G Free White Hamburger Buns, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Live G Free Double Chocolate Brownie. more...
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losing 0.1 lb a week
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