Weigh In record (no journal entry) for 08 September 2017
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153.2 lb
Lost so far: 3.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1633 kcal
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Fat: 157.09g | Prot: 84.98g | Carb: 81.44g.
Breakfast: Live G Free Whole Grain Bread, Coffee, Silk Unsweetened Coconut Milk, Simply Nature Organic Creamy Peanut Butter. Lunch: Live G Free Gluten Free Multiseed Snack Crackers, Egg Salad. Dinner: Baked Sweetpotato (Peel Not Eaten), Texas Roadhouse Dallas Fillet (6 oz), Texas Roadhouse House Salad. more...
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losing 0.2 lb a week
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