Lillylove30's Journal, 20 March 2012

176.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 36.81g | Prot: 57.51g | Carb: 167.36g.   Breakfast: Fuji Apples, Bananas, Omega Chunky Peanut Butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (1% Lowfat with Added Vitamin A), Instant Oatmeal - Raisin, Date & Walnut. Lunch: Tomatoes, Organic Baby Arugula, Extra Virgin Olive Oil, Broccoli Cole Slaw, Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Paneer, Piccolini mini pipe with carrots and squash. Snacks/Other: Starbucks chocolate chip cookie, total lean CLA, Gummy Tummies Penguins with Soft Tummies, Black and White Chia Seeds. more...

2776 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 35 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...