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Shadowwolves
Journal
31 Aug 17
Shadowwolves's Journal, 31 August 2017
Shadowwolves's Profile
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Weigh In record (no journal entry) for 31 August 2017
131.0 lb
Lost so far:
14.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2017:
907 kcal
Fat: 36.33g | Prot: 94.44g | Carb: 53.25g.
Breakfast:
Dole Bananas.
Dinner:
Scrambled Egg, Strawberries, Bacon, 2% Fat Milk, Body Fortress Super Advanced 100% Protein Isolate Chocolate.
more...
2369 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 40 minutes, Watching TV/Computer - 4 hours, Desk Work - 14 hours, Sleeping - 4 hours and 20 minutes.
more...
losing 2.0 lb a week
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