Weigh In record (no journal entry) for 20 March 2012
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158.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1659 kcal
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Fat: 59.97g | Prot: 92.34g | Carb: 194.91g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Frozen Strawberries, 100% Whey Protein Powder. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Bistro Steak Sammie. Dinner: Butter, Light 12 Grain Bread, 2% Milk American Cheese Singles, Milk (Nonfat), Instant Tomato Soup (Prepared with Water). Snacks/Other: Lite Vanilla Mini Ice Cream Sandwiches, Apples, TLC Chewy Granola Bars - Trail Mix. more...
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1752 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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