Weigh In record (no journal entry) for 21 March 2012
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158.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1540 kcal
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Fat: 53.62g | Prot: 73.42g | Carb: 194.96g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Milk (Nonfat), Raisin Bran. Lunch: Big Roast Beef. Dinner: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, FRSH GRMT CROUTON GRLC CHES, Raspberry Vinaigrette with Poppyseed, Lemon Garlic Chicken, Mild Cheddar Cheese (Shredded), Lettuce. Snacks/Other: Kisses with Caramel, Light & Fit 0% Plus - Blueberry. more...
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losing 3.5 lb a week
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