Weigh In record (no journal entry) for 31 August 2017
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168.4 lb
Lost so far: 77.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1313 kcal
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Fat: 58.00g | Prot: 43.83g | Carb: 156.16g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Wendy's Double with Everything & Cheese, Wendy's Chocolate Frosty (Small), Wendy's French Fries (Small). Snacks/Other: Poppies Mini Eclairs. more...
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gaining 0.2 lb a week
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