jma0298's Journal, 20 March 2012

211.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 22.77g | Prot: 75.27g | Carb: 176.63g.   Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: Turkey Wrap. Dinner: Lean Turkey Burger, Hamburger Buns. Snacks/Other: Gin and Tonic. more...

3079 kcal

Activities & Exercise: Exercise machine (moderate) - 1 minute, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours and 9 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 8 hours. more...