jma0298's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 680 * 27%
fat: 34.00g
|
protein: 32.00g
|
carbs: 64.00g
- -
Thu 3rd: 450 * 18%
fat: 30.00g
|
protein: 19.00g
|
carbs: 26.00g
3154*  2704
Tue 1st: 2661 * 106%
fat: 81.73g
|
protein: 156.31g
|
carbs: 234.03g
3154*  493
March 2014
Mon 31st: 2466 * 99%
fat: 83.58g
|
protein: 140.64g
|
carbs: 291.17g
3452*  986
December 2013
Mon 30th: 2041 * 82%
fat: 107.41g
|
protein: 135.52g
|
carbs: 131.29g
3067*  1026
November 2013
Thu 28th: - - 3055* -
Wed 27th: 1730 * 69%
fat: 41.05g
|
protein: 54.56g
|
carbs: 113.82g
3055*  1325
Wed 20th: - - 3047* -
Tue 19th: - - 3655* -
Sun 17th: 2560 * 102%
fat: 70.72g
|
protein: 99.62g
|
carbs: 261.03g
2387*  173
Sat 16th: 1833 * 73%
fat: 47.95g
|
protein: 60.75g
|
carbs: 249.52g
2387*  554
Fri 15th: 2208 * 88%
fat: 85.94g
|
protein: 101.35g
|
carbs: 221.55g
3786*  1578
Thu 14th: 1509 * 60%
fat: 22.57g
|
protein: 64.72g
|
carbs: 134.89g
3160*  1651
Wed 13th: 2033 * 81%
fat: 84.98g
|
protein: 127.78g
|
carbs: 152.49g
3098*  1065
Tue 12th: 1291 * 52%
fat: 54.09g
|
protein: 53.89g
|
carbs: 147.94g
3585*  2294
Mon 11th: 1589 * 64%
fat: 40.04g
|
protein: 66.47g
|
carbs: 135.22g
3098*  1509
Sat 9th: 360 * 14%
fat: 22.00g
|
protein: 15.00g
|
carbs: 27.00g
2420*  2060
Fri 8th: 2607 * 104%
fat: 45.32g
|
protein: 103.60g
|
carbs: 174.00g
3098*  491
Wed 6th: 1015 * 41%
fat: 19.00g
|
protein: 52.20g
|
carbs: 95.80g
3098*  2083
Tue 5th: 1436 * 57%
fat: 47.73g
|
protein: 67.34g
|
carbs: 161.64g
3682*  2246
Mon 4th: 2509 * 100%
fat: 83.59g
|
protein: 91.38g
|
carbs: 281.74g
3531*  1022

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