Weigh In record (no journal entry) for 31 August 2017
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199.0 lb
Lost so far: 27.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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249 kcal
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Fat: 11.47g | Prot: 13.29g | Carb: 26.38g.
Breakfast: Thomas' Light English Muffin, Egg, Oscar Mayer Traditional Bacon, Indian River Orange Juice. more...
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losing 2.0 lb a week
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Polaf's weight history
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