Weigh In record (no journal entry) for 30 August 2017
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219.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1106 kcal
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Fat: 53.12g | Prot: 56.32g | Carb: 106.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Sugar in the Raw Turbinado Sugar, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker 100% Whole Grain Oatmeal. Lunch: Cucumber (Peeled), Celery, Bell Peppers, Perdue Rotisserie Chicken, Hellmann's Light Mayonnaise, Young Green Onions. Dinner: Sweet Red Peppers. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Heluva Good Cheddar Cheese Curds. more...
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losing 6.3 lb a week
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