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I'm pleased with my weight loss from 158.6 to 154 in 2-1/2 weeks. Haven't been able to do this in years. If I can drop 2 lbs. a week, I will be thrilled.
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1253 kcal
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Fat: 48.76g | Prot: 54.83g | Carb: 147.74g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Vitafusion MultiVites Gummy Vitamins, Citracal Calcium Gummies, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Kroger Honeydew Melon, Kroger Deli Thin Sliced Provolone Cheese, Kirkland Signature Hardwood Smoked Black Forest Ham, Beckmann's Classic French White Bread, Beckmann's Classic French White Bread. Dinner: Kroger Honeydew Melon, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Glory Foods Country Style String Beans, Wendy's Tomato (1 Slice), Kraft American Cheese Slice, Topps 100% Pure Ground Beef Hamburgers. Snacks/Other: Tortilla Chips (White Corn, Unsalted), Salsa, Frigo Cheese Heads Sticks Monterey Jack. more...
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losing 0.6 lb a week
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