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Here's to bumps in the road.
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254.8 lb
Lost so far: 17.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1334 kcal
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Fat: 39.85g | Prot: 60.70g | Carb: 186.40g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Subway Pepperjack Cheese, Subway 6" Oven Roasted Chicken Breast, Miss Vickie's Sea Salt & Vinegar Potato Chips. Snacks/Other: NatureBox Kung Pao Pretzels, NatureBox Mini Cocoa Belgian Waffles. more...
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gaining 0.6 lb a week
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