Weigh In record (no journal entry) for 30 August 2017
|
278.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2017:
|
1551 kcal
|
Fat: 106.60g | Prot: 86.48g | Carb: 25.83g.
Breakfast: Boiled Egg, Jesse Jones Southern Style Hot Dogs. Lunch: Fried Egg, Jesse Jones Southern Style Hot Dogs. Dinner: Barber Foods Chicken Cordon Bleu. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Herfman's weight history
|