Weigh In record (no journal entry) for 19 March 2012
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206.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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630 kcal
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Fat: 22.74g | Prot: 64.00g | Carb: 39.53g.
Breakfast: salsa, egg, Bacon, Salted Whipped Light Butter Tub, orowheat italian bread, Fat Free Original Liquid Coffee Creamer, splenda, coffee, machaca. Dinner: garlic, chicken, shrimp, bok choy, Asparagus. more...
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3973 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 3 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour. more...
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gaining 14.0 lb a week
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