Louie1951's Journal, 18 March 2012

204.5 lb Lost so far: 20.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 89.64g | Prot: 68.47g | Carb: 89.38g.   Breakfast: sausage, omelet, half & Half, splenda, Whole Wheat Bread. Lunch: avacado, cheese, salsa, stacys pita chips, olives, celery, onions, cherry peppers, olive oil, conch, lettuce, vinegar. Dinner: Chocolate Gravy, Sharp Provolone, Sour Cream Spinach Dip, green olive, Chicken Wing (Skin Eaten), 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Classic Italian Biscotti, splenda, Fat Free Original Liquid Coffee Creamer, tea. more...

2864 kcal

Activities & Exercise: Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Driving - 15 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 4 hours and 30 minutes. more...