Weigh In record (no journal entry) for 19 March 2012
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168.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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897 kcal
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Fat: 47.34g | Prot: 67.92g | Carb: 53.62g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Sugar, Coffee, 100% Low Sodium Vegetable Juice (5.5 oz), Boiled Egg. Lunch: Special Dark Chocolate, Baked or Broiled Shrimp, Cherry Tomatoes, Mixed Salad Greens. Dinner: Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Mini Babybel Original Semisoft Cheese, Part Skim Mozzarella Cheese, Dry Roasted Almonds (with Salt Added). more...
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gaining 0.5 lb a week
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