Weigh In record (no journal entry) for 19 March 2012
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1540 kcal
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Fat: 66.10g | Prot: 111.59g | Carb: 150.86g.
Breakfast: thinkThin Protein Bars - Brownie Crunch, Green Tea. Lunch: Egg, Tomatoes, Green Peppers, 100% Liquid Egg Whites. Dinner: Balsamic Vinegar, Olive Oil, Fat Free Crumbled Feta, Tomatoes, Green Peppers, Organic Romaine Hearts. Snacks/Other: Walnuts, Cinnamon, Tazo Chai Tea Latte with Soy (Tall), 100 Calorie 70% Cocoa Dark Chocolate Bars, Walnuts, 2% Fat Milk, thinkThin Protein Bars - Brownie Crunch. more...
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2057 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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