Hcookie's Journal, 26 March 2012

136.9 lb Lost so far: 10.8 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 70.47g | Prot: 82.25g | Carb: 175.19g.   Breakfast: Cinnamon, Hot Cereal Multi Grain, Raw Pecan Halves, 2% Fat Milk, Cantaloupe Melons, Green Tea. Lunch: Olive Oil, Fat Free Crumbled Feta, Broccoli, Asparagus, 100% Liquid Egg Whites, Egg. Dinner: Whole Grain Dijon Mustard, Balsamic Vinegar, Turkey Breast Meat, Green Leaf Lettuce, Cucumber (with Peel), Green String Beans, Baby Cut Carrots Mini Bags. Snacks/Other: Caffe Mocha with Soy (Grande), Organic Raw Pecan Pieces, Raw Whole Cashews, Oranges, Cantaloupe Melons, Raw Whole Cashews, Red Delicious Apples. more...

1627 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...