Weigh In record (no journal entry) for 29 August 2017
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149.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1172 kcal
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Fat: 61.59g | Prot: 45.96g | Carb: 123.67g.
Lunch: Marie's Mango Chardonnay Vinaigrette, Primal Kitchen Mayo, America's Choice Natural Almonds, Red Onions, Beets, Corn, Quinoa (Cooked). Dinner: Parmesan Cheese (Grated), Cooked Salmon, Avocados. Snacks/Other: Big Easy Bucha Ginger+Citrus+Cayenne+Kombucha, Laughing Cow Mini Babybel Original Cheese, Cauliflower, Olive Oil, Fairlife 2% Milk, Mangos. more...
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1879 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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