Weigh In record (no journal entry) for 30 August 2017
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145.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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978 kcal
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Fat: 42.23g | Prot: 50.90g | Carb: 102.41g.
Breakfast: High Brew Cold Brew Coffee, Giant Eagle Cherry Tomatoes, Spinach, Egg. Lunch: Coconut Secret Raw Coconut Aminos, Primal Kitchen Mayo, America's Choice Natural Almonds, Red Onions, Beets, Corn, Quinoa (Cooked). Dinner: Cooked Cauliflower (Fat Added in Cooking), Fairlife 2% Milk, Olive Oil, Laughing Cow Light Garlic & Herb Cheese Wedges, Wal-Mart Tilapia Fillets. Snacks/Other: Big Easy Bucha Ginger+Citrus+Cayenne+Kombucha. more...
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1921 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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