Weigh In record (no journal entry) for 21 July 2017
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139.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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451 kcal
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Fat: 34.18g | Prot: 24.38g | Carb: 13.27g.
Lunch: Primal Kitchen Chipotle Lime Mayo, Olive Oil, Shiitake Mushrooms (Without Salt, Cooked), Red Onions, World Catch Wild Salmon. more...
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losing 11.2 lb a week
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Bnye's weight history
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