Bnye's Journal, 21 July 2017

Weigh In record (no journal entry) for 21 July 2017
139.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2017:
451 kcal Fat: 34.18g | Prot: 24.38g | Carb: 13.27g.   Lunch: Primal Kitchen Chipotle Lime Mayo, Olive Oil, Shiitake Mushrooms (Without Salt, Cooked), Red Onions, World Catch Wild Salmon. more...
losing 11.2 lb a week

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