Weigh In record (no journal entry) for 19 March 2012
|
185.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2012:
|
2269 kcal
|
Fat: 116.69g | Prot: 76.73g | Carb: 236.14g.
Breakfast: Light & Fit 0% Plus - Strawberry, Bananas. Lunch: Diet Lemon Iced Tea, Multigrain Bread, Frankfurter or Hot Dog. Dinner: Cooked Carrots, Cooked Carrots, Potatoes (Flesh, Without Salt, Boiled), Cabbage, Corned Beef. Snacks/Other: Nachos with Cheese, Nachos with Cheese. more...
|
gaining 8.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSher1242's weight history
|