Weigh In record (no journal entry) for 19 March 2012
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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551 kcal
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Fat: 15.27g | Prot: 75.96g | Carb: 28.10g.
Breakfast: Grapefruit (Pink and Red) . Lunch: feta, pecans, spinach, Shrimp, Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Strawberries. more...
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losing 8.4 lb a week
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barryl's weight history
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