Weigh In record (no journal entry) for 28 August 2017
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178.1 lb
Lost so far: 39.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1153 kcal
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Fat: 80.67g | Prot: 57.52g | Carb: 72.45g.
Breakfast: Tim Hortons Xl Coffee 1 Cream, Shredded Mozzarella Cheese, Light Multigrain English Muffin, Real Bacon Bits, Egg. Dinner: Extra Virgin Olive Oil, Zucchini, Cooked Mushrooms, Broccoli, Birds Eye Riced Cauliflower with Roasted Garlic, Baked or Broiled Salmon. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Low Carb Cheesecake. more...
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losing 1.8 lb a week
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