Tjasa1961's Journal, 28 August 2017

192.7 lb Lost so far: 3.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 68.42g | Prot: 66.81g | Carb: 212.93g.   Breakfast: Coffee with Sugar, Fig, Plain Yogurt, Whole Wheat Bread, Butter, Smucker's Strawberry Jam. Lunch: Regular Coffee, Spinach, Mashed Potatoes (Whole Milk and Butter Added), Low Sodium Poultry Gravy. Dinner: Salami, Cheese, Whole Wheat Bread, Olive Oil, Tomatoes, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Coffee with Sugar, Fig. more...

2404 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...