Msh687's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012

219.0 lb Lost so far: 18.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:

540 kcal

Fat: 12.47g | Prot: 89.53g | Carb: 14.57g. Lunch: onion, shrimp. Dinner: steak, Iceberg Lettuce (Includes Crisphead Types). more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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Msh687's weight history