Weigh In record (no journal entry) for 27 August 2017
|
280.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2017:
|
1712 kcal
|
Fat: 139.86g | Prot: 87.84g | Carb: 24.79g.
Breakfast: Happy Farms Habanero Jack Snacking Cheese. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Banquet Brown 'N Serve Original Sausage Links, Fried Egg. Dinner: Great Value Buttermilk Ranch Dressing, Great Value Fancy Fiesta Blend Cheese Shredded, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lettuce. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Slim Jim Beef Sticks Smoked Snack. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Herfman's weight history
|