EdtheBook's Journal, 26 August 2017

155.0 lb Lost so far: 13.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 49.43g | Prot: 116.33g | Carb: 207.00g.   Breakfast: Quaker Instead Oatmeal, Mrs Thinsters Cookie Thins, Grandma Horner ll Costco apple sauce, Kirkland Signature Organic Vanilla Soy Milk, Kirkland Signature Greek Yogurt, Manitoba Harvest Hemp Hearts, Kirkland Signature Golden Sweet Pineapple Chunks, CytoSport 100% Whey Protein - Vanilla. Lunch: Bananas, Kirkland Signature Organic Vanilla Soy Milk, Muscle Milk 100% Whey Protein - Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Better Body Foods Organic Livfit Superfood Blend with Protein. Dinner: Quinoa (Cooked), Beef Brisket. Snacks/Other: Samuel Adams Octoberfest Beer, Founders Centennial IPA. more...

2653 kcal

Activities & Exercise: Biking 20.31 miles - 1 hour and 58 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 2 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...