Weigh In record (no journal entry) for 25 August 2017
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165.0 lb
Lost so far: 206.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1803 kcal
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Fat: 103.50g | Prot: 62.25g | Carb: 161.00g.
Breakfast: Dunkin' Donuts Maple Frosted Donut. Lunch: In-N-Out Double-Double Protein Style (No Spread). Dinner: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: McDonald's Baked Apple Pie, Kirkland Signature Mixed Nuts, Kroger Apple Fritter. more...
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gaining 7.0 lb a week
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