Weigh In record (no journal entry) for 26 August 2017
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164.0 lb
Lost so far: 207.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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998 kcal
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Fat: 37.25g | Prot: 35.50g | Carb: 133.50g.
Breakfast: Kroger Apple Fritter. Lunch: McDonald's French Fries (Small), McDonald's Double Cheeseburger. Snacks/Other: Clif Bar Clif Bar - Peanut Toffee Buzz. more...
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losing 7.0 lb a week
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