Weigh In record (no journal entry) for 24 August 2017
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164.0 lb
Lost so far: 207.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1041 kcal
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Fat: 52.74g | Prot: 32.96g | Carb: 109.30g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Dean's French Onion Dip, Oscar Mayer Ham & Turkey Sub Kit, Thomas' Bagel Thins - Plain, Ruffles Loaded Bacon & Cheddar Potato Skins Chips, Philadelphia Blueberry Cream Cheese. Snacks/Other: Winchell's Donut Bars - Maple Iced. more...
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losing 1.8 lb a week
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