36WillD's Journal, 10 March 2012

280 after sprint workout at track

281.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 112.09g | Prot: 76.57g | Carb: 281.79g.   Breakfast: Fruit Cup (Medium), Chicken, Egg & Cheese Bagel, Orange Juice, Coffee, Sugar. Dinner: French Fries (Medium), Certified Angus Beef Burger. Snacks/Other: Chocolate Fudge Brownie Ice Cream. more...

3774 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...