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36WillD
Journal
15 Dec 11
36WillD's Journal, 15 December 2011
36WillD's Profile
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Weigh In record (no journal entry) for 15 December 2011
285.4 lb
Lost so far:
0 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2011:
605 kcal
Fat: 13.87g | Prot: 36.14g | Carb: 90.09g.
Breakfast:
Chick-n-Minis - 3-count, Coffee, Bananas.
Snacks/Other:
AdvantEdge Protein Shake.
more...
3206 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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