Weigh In record (no journal entry) for 25 August 2017
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158.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1426 kcal
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Fat: 80.45g | Prot: 107.42g | Carb: 103.69g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Pork Sausage Patty or Link, Kodiak Cakes Power Cakes. Lunch: America's Choice Bacon Thick Sliced, Egg. Dinner: Coconut Meat, Cooked Perfect Fire Grilled Drumsticks, Great Value Turkey Pepperoni, Trident Seafoods Alaskan Salmon Burgers (79g), Sabra Greek Yogurt Dip Spinach Parmesan, Tumaro's Sundried Tomato Basil Wrap. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Quest S'mores Protein Bar, Simple Truth Low Cow Lite Ice Cream Lemon Cake. more...
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steady weight
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Danielle Hawkins's weight history
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