Weigh In record (no journal entry) for 25 August 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1893 kcal
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Fat: 53.55g | Prot: 54.08g | Carb: 255.62g.
Breakfast: Quaker Galletas de Avena con Manzana y Canela, Nescafé Latte. Lunch: Pozuelo Galleta Fibra y Miel, Arroz Blanco, Crema de Sopa de Pollo (Enlatada, Condensada). Dinner: Vino Merlot, Pan de Viena o Francés (Incluye Masa Fermentada), Guten Fajitas. Snacks/Other: Aunt Jemima Hot Cake, Dunkin' Donuts Latte. more...
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steady weight
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