Weigh In record (no journal entry) for 25 August 2017
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163.8 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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580 kcal
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Fat: 43.72g | Prot: 41.44g | Carb: 4.64g.
Breakfast: Cream (Half & Half). Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
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losing 5.6 lb a week
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