Weigh In record (no journal entry) for 24 August 2017
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164.6 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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393 kcal
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Fat: 17.29g | Prot: 51.17g | Carb: 6.76g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Green Cabbage. more...
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losing 5.6 lb a week
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jr4132's weight history
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