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sunnykate
Journal
23 Aug 17
sunnykate's Journal, 23 August 2017
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Weigh In record (no journal entry) for 23 August 2017
130.4 lb
Lost so far:
0 lb
.
Still to go:
20.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 August 2017:
2103 kcal
Fat: 81.42g | Prot: 72.91g | Carb: 174.39g.
Breakfast:
Almond Butter, Apples, Honey, Trader Joe's Organic Green Tea and Lemonade.
Lunch:
Whole Earth Organic Kettle Corn, Bev's Spaghetti.
Dinner:
Ranch Salad Dressing, Fried or Battered Breaded Floured Shrimp, Sauvignon Blanc Wine.
more...
1441 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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