Weigh In record (no journal entry) for 17 March 2012
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186.4 lb
Lost so far: 46.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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2075 kcal
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Fat: 85.33g | Prot: 84.86g | Carb: 205.40g.
Breakfast: Greek Yogurt Strawberry, All Bran Buds, Strawberries , English Toffee Syrup, Skim or Nonfat Milk (Calcium Fortified). Lunch: Margarine, Turkey Breast Meat, Whole Wheat Bread. Dinner: Tortilla Corn Chips, Fried Sweetpotato, Tortilla, Cheddar Cheese, Chicken. Snacks/Other: Thins, Red Table Wine. more...
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losing 0.7 lb a week
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