Weigh In record (no journal entry) for 15 March 2012
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186.6 lb
Lost so far: 46.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1449 kcal
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Fat: 52.92g | Prot: 79.76g | Carb: 164.50g.
Breakfast: Natural Almonds, Greek Yogurt Strawberry, All Bran Buds, Boiled Egg. Lunch: Thins, Mangos, Tex Mex Chees, Egg. Dinner: Fromage Cottage, sausage sweet potato carrot one pan dinner. Snacks/Other: Cool Whip, All Bran Buds, 0% Strawberry Greek Yogurt, Raspberries. more...
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losing 4.2 lb a week
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