Weigh In record (no journal entry) for 24 August 2017
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259.5 lb
Lost so far: 106.3 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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2530 kcal
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Fat: 113.72g | Prot: 236.77g | Carb: 146.48g.
Breakfast: Spinach, General Mills Cheerios, Bacon, Wal-Mart Boneless Skinless Chicken Breast, Egg White. Lunch: Spinach, Skinless Chicken Breast. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), Culver's Wisconsin Cheese Curds, Skinless Chicken Breast. Snacks/Other: Cheese, Nabisco Mini Chips Ahoy! (Package), Great Value Mozzarella String Cheese, Dannon Oikos Triple Zero - Vanilla, Blueberries, Watermelon, Skippy Creamy Peanut Butter, Nutella Hazelnut Spread, Cantaloupe Melons, Oh Yeah! One - Lemon Cake. more...
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3941 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Elliptical - 55 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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