Weigh In record (no journal entry) for 21 August 2017
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260.0 lb
Lost so far: 105.8 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2017:
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2358 kcal
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Fat: 86.49g | Prot: 274.43g | Carb: 110.46g.
Breakfast: Bacon, Great Value 100% Liquid Egg Whites, Spinach. Lunch: Skinless Chicken Breast, Green Giant Veggie Tots - Cauliflower, Bell Peppers, Broccoli, Skinless Chicken Breast, Spinach. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Green Giant Veggie Tots - Cauliflower, KFC Macaroni & Cheese (Individual), Wal-Mart Boneless Skinless Chicken Breast, Sweet Onions, Cabbage, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jif Extra Crunchy Peanut Butter, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Watermelon, Garden of Life Raw Organic Protein Chocolate. more...
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3925 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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