Weigh In record (no journal entry) for 23 August 2017
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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820 kcal
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Fat: 42.13g | Prot: 52.45g | Carb: 57.93g.
Breakfast: Ahuacatlan Aceite de Aguacate, Huevos Revueltos (Enteros, Cocidos), Apio, Nopales, Kiwi, Piña. Lunch: Pechuga de Pavo o de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tortilla de Harina. Snacks/Other: Leche. more...
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losing 0.3 lb a week
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YeudielMD's weight history
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