YeudielMD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Mon 29th: 328 * 18%
fat: 12.77g
|
protein: 15.83g
|
carbs: 40.65g
- -
Thu 18th: 563 * 31%
fat: 34.70g
|
protein: 12.98g
|
carbs: 62.62g
- -
Mon 8th: 430 * 24%
fat: 19.94g
|
protein: 26.87g
|
carbs: 33.70g
- -
Tue 2nd: 1110 * 62%
fat: 69.08g
|
protein: 62.66g
|
carbs: 59.82g
- -
March 2019
Fri 8th: 980 * 54%
fat: 40.13g
|
protein: 57.09g
|
carbs: 99.42g
- -
February 2019
Thu 21st: 1931 * 107%
fat: 92.99g
|
protein: 99.76g
|
carbs: 174.99g
- -
September 2018
Tue 4th: 1386 * 77%
fat: 75.67g
|
protein: 46.64g
|
carbs: 142.00g
- -
Mon 3rd: 717 * 40%
fat: 29.28g
|
protein: 31.43g
|
carbs: 89.11g
- -
June 2018
Wed 20th: 340 * 19%
fat: 9.00g
|
protein: 22.00g
|
carbs: 46.00g
- -
Thu 14th: 373 * 21%
fat: 28.77g
|
protein: 12.92g
|
carbs: 21.73g
- -
Wed 13th: 1021 * 57%
fat: 47.02g
|
protein: 31.76g
|
carbs: 125.39g
- -
Fri 8th: 1753 * 97%
fat: 83.45g
|
protein: 67.95g
|
carbs: 189.45g
1826*  73
Thu 7th: 1416 * 79%
fat: 73.64g
|
protein: 61.03g
|
carbs: 139.89g
- -
Wed 6th: 2173 * 121%
fat: 90.74g
|
protein: 143.26g
|
carbs: 199.78g
2050*  123
Tue 5th: 1472 * 82%
fat: 58.12g
|
protein: 151.14g
|
carbs: 89.73g
- -
May 2018
Thu 31st: 1746 * 97%
fat: 64.98g
|
protein: 164.35g
|
carbs: 136.81g
- -
Mon 28th: 1170 * 65%
fat: 59.81g
|
protein: 77.90g
|
carbs: 80.53g
- -
Fri 25th: 923 * 51%
fat: 50.89g
|
protein: 66.62g
|
carbs: 51.81g
- -
Thu 24th: 2155 * 120%
fat: 108.12g
|
protein: 147.50g
|
carbs: 144.95g
- -
Wed 23rd: 916 * 51%
fat: 39.03g
|
protein: 66.92g
|
carbs: 87.54g
- -

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