Weigh In record (no journal entry) for 22 November 2017
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1515 kcal
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Fat: 109.54g | Prot: 82.77g | Carb: 67.81g.
Breakfast: Now Sports Pea Protein, Leche de Coco, Coco Seco, Chocolate en Polvo (sin Endulzante). Lunch: Aderezo para Ensalada César (Baja en Calorías), Pechuga de Pollo. Dinner: Requesón, Tostadas, Pata de Res, Tortillas de Maíz. Snacks/Other: Mezcla de Frutas Secas y Nueces. more...
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2026 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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YeudielMD's weight history
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